Five minute journal – English

The five minute journal is a compact and powerful tool designed for daily self-reflection and building positive habits. Measuring 13 x 18 x 1.3 cm, this purple journal encourages a mindful approach to each day by asking you to document thoughts, goals, and reflections in just five minutes. Its quick and easy format fits seamlessly into any routine, making it a practical organisational tool for those seeking personal growth. The guided prompts help you focus on gratitude, positive thinking, and productivity, fostering a sense of accomplishment and well-being. Ideal for those looking to improve their mental clarity and develop healthier daily habits, this journal is the perfect companion for reflection and mindfulness.