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Description
Track your fitness journey and reach your goals with this 12-week fitness journal. Measuring 14.5 x 21 cm, this compact fitness notebook is the perfect tool to document your workouts, track progress, and set achievable goals. With dedicated spaces for goal setting, meal planning, and workout routines, it is an essential companion for anyone focused on improving their fitness levels.
Whether you are a beginner or a seasoned athlete, this workout diary helps you stay organised and motivated, making it easier to monitor your progress over time. Its multi-colour cover adds a vibrant touch, while the handy size ensures it fits easily in your bag. Keep track of your daily exercises, plan your meals, and set new challenges with this practical fitness journal, designed to help you stay on track and achieve your fitness aspirations.
| size | chest(in.) | waist(in.) | hips(in.) |
|---|---|---|---|
| XS | 34-36 | 27-29 | 34.5-36.5 |
| S | 36-38 | 29-31 | 36.5-38.5 |
| M | 38-40 | 31-33 | 38.5-40.5 |
| L | 40-42 | 33-36 | 40.5-43.5 |
| XL | 42-45 | 36-40 | 43.5-47.5 |
| XXL | 45-48 | 40-44 | 47.5-51.5 |
Additional information
| Package dimensions | W: 145mm D: 210mm L: 15mm |
|---|
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